TDEE Calculator with Activity Level
Daily calorie burn (TDEE) using Mifflin-St Jeor BMR × activity multiplier.
About the TDEE Calculator with Activity Level
TDEE Calculator computes Total Daily Energy Expenditure — the number of calories you burn in a normal day including activity. It uses the Mifflin-St Jeor BMR equation (the most accurate for healthy adults) multiplied by a standard activity factor.
How to use
- Select gender and enter age, weight (kg), height (cm).
- Choose your activity level — sedentary through extra-active.
- Click Calculate TDEE for maintenance and goal calories.
Benefits & key features
- Foundation for any nutrition plan — gain, cut or maintain.
- Shows daily calorie targets for five different goals.
- Transparent math: BMR and activity multiplier are both shown.
- Pairs with Protein Intake and Calorie Deficit for a full plan.
Pro tip
TDEE is a starting estimate. Track your weight for two weeks; if it's stable you're at maintenance; adjust by 100 kcal at a time.